meditation and mindfulness Tag

Instagram and ice cream are two of my vices. And their utility functions are eerily similar. Nothing beats the first bite of ice cream. Actually, something does - the second. Yet the climax hits before you know it. And not before long, you've downed a...

I have something to admit. I am reading Harry Potter and the Sorcerer's Stone for the first time. But my actual confession is that I'm struggling to read it. And while I can read blog posts and articles until I'm blue in the face, it's increasingly hard...

Barbecues. Pool parties. Music festivals. We’re in that magical part of the year, where we all naturally take our feet off the pedal of achievement and soak in some of life’s delights - both big and small. And I’m in the bonus rounds. With two tiny...

The hard work is done. You’ve tendered your resignation without burning bridges. You’re at peace with the sunk cost of putting a successful career trajectory on hold. You’ve modeled out your cash flows. Your health insurance is buttoned up. After all, quitting should be easier...

Last week one of my heroes fell. Thankfully it was a fluffy one, so there was a soft landing. It's hard to deny the benefits of delayed gratification. And Walter Mischel's famous marshmallow experiment from the '90s made a resounding case that if there was...

Last week one of my heroes fell. Thankfully it was a fluffy one, so there was a soft landing. It's hard to deny the benefits of delayed gratification. And Walter Mischel's famous marshmallow experiment from the '90s made a resounding case that if there was...

I never considered myself a spiritual or religious person. In fact, as a left-brain engineer, much of my worldview has been through the lens of data, logic, and empiricism. It took leaving the corporate life to really appreciate that there was something deeper missing an...

“What gets measured, gets mastered” often gets attributed to Peter Drucker, the legendary management thinker. But with business and life moving at light speed, how can we create a habit to notice our surroundings and feelings? I spoke to the information designer Giorgia Lupi the Rad...

[su_note note_color="#E3E3E3" text_color="#3a3a3a"]Juicy Bits are, well, just what the name implies. The juiciest bits of articles, books and podcasts that you'd want your future self to remember.[/su_note] Here's meditation teacher and [amazon_textlink asin='0399588949' text='Meditation for Fidgety skeptics' template='ProductLink' store='khemaridhhy0a-20' marketplace='US' link_id=''] author Jeff Warren on the...